Pecans
Packaged product Nuts and Seeds Great Value
Pecans contains 714 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 200 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
100 g provides 181% of the Daily Value for manganese, 137% of the Daily Value for copper and 47% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0.041 µg | 0% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 1.2 mg | 137% |
| Manganese L | 4.2 mg | 181% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 0.55 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat71.4 gin the top quarter of nuts and seeds (median 48 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 6.2 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 211 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 25.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 71.4 g | 71.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742201238
- Quantity
- 8 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pecans, milk, almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pine nuts, pistachios, walnuts, peanuts, wheat, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuez pelada cruda Medina | 714 | 15 g | 14 g | 65 g |
| Bio piñones pelados El Corte Inglés | 714 | 16 g | 1.4 g | 69 g |
| Salad Toppers Honey Roasted Pecans Orchard Valley | 714 | 0 g | 28.6 g | 64.3 g |
| Noci Noberasco | 714 | 15 g | 14 g | 65 g |
| Sea Salt Dry Roasted Macadamia Nuts Good & Gather | 714 | 7.1 g | 14.3 g | 75 g |
| Roasted & Salted Pecan Halves Happy Belly | 714 | 10.7 g | 14.3 g | 75 g |
| Organic Raw Macadamia Nuts Thrive Market | 714 | 7.1 g | 14.3 g | 60.7 g |
| Pignons de pin de méditerranéens BONI BIO | 713 | 14 g | 9.4 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 714 kcal. Serving, 0.25 cup, 28 g (28 g): about 200 kcal.
Is Pecans high in protein?
Pecans contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 28 g (28 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Pecans?
Pecans has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Pecans?
Pecans contains 71.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (181% DV), copper (137% DV), Thiamin (B1) (47% DV), zinc (40% DV) and magnesium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549911. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742201238. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.