How many calories are in Pecan Shortbread Cookies, Pecan?

100 g of Pecan Shortbread Cookies, Pecan has 579 kcal. Serving, 1 cookie, 38 g (38 g): about 220 kcal.

How much protein is in Pecan Shortbread Cookies, Pecan?

Pecan Shortbread Cookies, Pecan contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 38 g (38 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Pecan Shortbread Cookies, Pecan?

Pecan Shortbread Cookies, Pecan has 57.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 29 g of sugars.

How much fat is in Pecan Shortbread Cookies, Pecan?

Pecan Shortbread Cookies, Pecan contains 36.8 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).

What vitamins and minerals does Pecan Shortbread Cookies, Pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pecan Shortbread Cookies, Pecan?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecan Shortbread Cookies, Pecan

Packaged product Sweets and Desserts Mv delights

Pecan Shortbread Cookies, Pecan contains 579 kcal per 100 g. A serving, 1 cookie, 38 g (38 g) provides about 220 kcal.

Roughly 57% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

579kcal per 100 g

5.3 gprotein

57.9 gcarbohydrates

36.8 gfat

220kcal in serving, 1 cookie, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	579 kcal
Total fat L	36.8 g	47%
Saturated fat L	15.8 g	79%
Trans fat L	0 g
Cholesterol L	26 mg	9%
Sodium L	329 mg	14%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	2.6 g	9%
Total sugars L	29 g
Added sugars L	28.9 g	58%
Protein L	5.3 g	11%
Calcium L	26 mg	2%
Iron L	2.1 mg	12%
Potassium L	79 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
Sugars29 gabove the median for sweets and desserts (median 26.9 g)
Fat36.8 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat15.8 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium329 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	579 kcal	579 kcal
Protein	5.3 g	5.3 g
Carbohydrates	57.9 g	57.9 g
Fat	36.8 g	36.8 g
Fiber	2.6 g	2.6 g
Sugars	28.9 g	29 g
Sodium	329 mg	329 mg

Product details

Brand: Mv delights
Barcode: 0887686079106
Quantity: 13.4 oz/380 g
Label serving: 1 cookie (38 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Interesterified Soybean Oil, Unsalted Butter (Cream, Natural Flavors), Pecans, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Butter Salt Egg Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1997655. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
Open Food Facts, record 0887686079106. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.