Pecan Nuts
Packaged product Nuts and Seeds Tesco
Pecan Nuts contains 707 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 707 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
100 g provides 133% of the Daily Value for copper, 60% of the Daily Value for manganese and 49% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 70.1 g | 90% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 409 mg | 9% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber7.8 gabove the median for nuts and seeds (median 7.1 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat70.1 gin the top quarter of nuts and seeds (median 48 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 6.2 g)
- Sodium1.2 mgin the lowest quarter of nuts and seeds (median 211 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pecan nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Roasted Hazelnuts Sainsbury's | 710 | 16.6 g | 7.9 g | 67 g |
| Californian Walnuts Coles | 713 | 16.1 g | 2.6 g | 70.6 g |
| Macadamia Nuts Wellesley Farms | 700 | 6.7 g | 13.3 g | 76.7 g |
| Colossal whole macadamia’s with sea salt Private Selection | 700 | 6.7 g | 13.3 g | 76.7 g |
| Dry Roasted Macadamias nuts Suntree snack foods | 700 | 0 g | 13.3 g | 73.3 g |
| Chopped Pecans Southern Grove | 700 | 10 g | 13.3 g | 73.3 g |
| California Natural Walnut Halves & Pieces Compliments | 700 | 16 g | 14 g | 66 g |
| Pecan Nuts Lidl | 700 | 9.2 g | 5.8 g | 70.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Nuts?
100 g of Pecan Nuts has 707 kcal. Serving, 1 portion, 100 g (100 g): about 707 kcal.
How much protein is in Pecan Nuts?
Pecan Nuts contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Pecan Nuts?
Pecan Nuts has 5.8 g of total carbohydrates per 100 g, including 7.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan Nuts?
Pecan Nuts contains 70.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pecan Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (133% DV), manganese (60% DV), Thiamin (B1) (49% DV), zinc (42% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Nuts?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10001394. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.