Pecan cereal yogurt smoothie
Packaged product Dairy and Eggs Lala
Pecan cereal yogurt smoothie contains 63 kcal per 100 g. A serving, 1 bottle, 207 ml (207 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.7 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0.97 µg | 5% |
| Calcium L | 92 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars8.7 gbelow the median for dairy and eggs (median 10 g)
- Fat0.72 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.48 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium41 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 39 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.8 kcal | 63 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 11.6 g | 11.6 g |
| Fat | 0.72 g | 0.72 g |
| Fiber | 0.97 g | 1 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 41.1 mg | 41 mg |
Product details
Ingredients
Grade a pasteurized cultured low fat milk, water, sugar, soluble corn fiber, pecan powder, corn starch-modified, natural flavors, wheat bran, wheat germ, potassium sorbate (to preserve freshness), pectin, citric acid, locust bean gum, guar gum, stevia leaf extract, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan cereal yogurt smoothie?
100 g of Pecan cereal yogurt smoothie has 63 kcal. Serving, 1 bottle, 207 ml (207 g): about 130 kcal.
How much protein is in Pecan cereal yogurt smoothie?
Pecan cereal yogurt smoothie contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 1 bottle, 207 ml (207 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Pecan cereal yogurt smoothie?
Pecan cereal yogurt smoothie has 11.6 g of total carbohydrates per 100 g, including 1 g of fiber and 8.7 g of sugars.
How much fat is in Pecan cereal yogurt smoothie?
Pecan cereal yogurt smoothie contains 0.72 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Pecan cereal yogurt smoothie?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463998. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0819393020874. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.