Peasant toast
Packaged product Bread and Baked Goods Bread Alone Bakery
Peasant toast contains 257 kcal per 100 g. A serving, 35.0 g (35 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 105% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Folate (B9) and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 3,263 mg | 1,088% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.3 mg | 105% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 83 µg | 21% |
| Vitamin B12 L | 0.032 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.5 mg | 3% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 355 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 20.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium543 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water29.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (3)
| Water L | 29.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Bread Alone Bakery
- Barcode
- 0040345000013
- Quantity
- 20 oz
- Label serving
- 35.0 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, filtered water, organic whole wheat flour, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Sourdough portofino | 257 | 12.9 g | 45.7 g | 2.1 g |
| Organics White H-E-B | 257 | 8.6 g | 51.4 g | 2.9 g |
| Organic whole wheat sliced bread 365 | 257 | 8.6 g | 48.6 g | 2.9 g |
| Sourdough Boudin | 257 | 8.6 g | 54.3 g | 0 g |
| Awesome long rolls Schmidt | 257 | 9.9 g | 44.9 g | 2.8 g |
| Spelt Sourdough Healthybake | 257 | 10.8 g | 44.8 g | 3.8 g |
| Swissbake Abend Brot — Swissbake Swissbake | 257 | 26.3 g | 10.1 g | 14.1 g |
| Toast clear M-Budget | 257 | 10 g | 46 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peasant toast?
100 g of Peasant toast has 257 kcal. Serving, 35.0 g (35 g): about 90 kcal.
How much protein is in Peasant toast?
Peasant toast contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35.0 g (35 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Peasant toast?
Peasant toast has 51.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peasant toast?
Peasant toast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Peasant toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (105% DV), Folate (B9) (21% DV), Pantothenic acid (B5) (16% DV), iodine (14% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peasant toast?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040345000013. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.