Peanuts
Packaged product Beans and Legumes Best
Peanuts contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 580 kcal per 100 g across 347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 7.1 g)
- Sugars13.3 gin the top quarter of beans and legumes (median 4.7 g)
- Fat26.7 gin the lowest quarter of beans and legumes (median 48 g)
- Saturated fat3.3 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium293 mgbelow the median for beans and legumes (median 357 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinattsu Oishi | 467 | 10 g | 66.7 g | 20 g |
| Monumental virginia peanuts salted Harris Teeter | 467 | 26.7 g | 20 g | 33.3 g |
| Cacahuete en polvo, desgrasado EROSKI | 472 | 24.8 g | 54 g | 14 g |
| Caramelized Peanuts with Sesame Seeds Harley | 458 | 8.2 g | 48.8 g | 14.4 g |
| Super seaweed peanuts Holland & Barrett | 455 | 13 g | 55 g | 20 g |
| Jive Jive! | 448 | 21.6 g | 16 g | 32 g |
| Assorted Nuts BOY BAWANG | 440 | 20 g | 60 g | 16 g |
| PB Fit Peanut Powder Betterbody Foods | 439 | 57 g | 32 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.
Is Peanuts high in protein?
Peanuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 24 g).
How many carbs are in Peanuts?
Peanuts has 43.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 26.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Peanuts?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291014129427. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.