Calories in Peanut spread, reduced sugar
Generic food Beans and Legumes
Peanut spread, reduced sugar contains 650 kcal per 100 g. A typical serving of 2 tbsp (31 g) provides about 202 kcal.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 102% of the Daily Value for Niacin (B3), 86% of the Daily Value for manganese and 84% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 650 kcal | |
| Total fat I | 54.9 g | 70% |
| Saturated fat I | 10.2 g | 51% |
| Trans fat I | 0.16 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates C | 14.2 g | 5% |
| Dietary fiber I | 7.8 g | 28% |
| Total sugars L | 6.4 g | |
| Protein I | 24.8 g | 50% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 8.1 mg | 54% |
| Vitamin K I | 0.6 µg | 0.5% |
| Thiamin (B1) I | 0.12 mg | 10% |
| Riboflavin (B2) I | 0.12 mg | 9% |
| Niacin (B3) I | 16.4 mg | 102% |
| Pantothenic acid (B5) I | 1.2 mg | 25% |
| Vitamin B6 I | 0.47 mg | 28% |
| Folate (B9) C | 144 µg | 36% |
| Vitamin B12 I | 0 µg | 0% |
| Choline I | 67.4 mg | 12% |
| Calcium I | 72 mg | 6% |
| Iron I | 2.8 mg | 16% |
| Magnesium I | 164 mg | 39% |
| Phosphorus I | 350 mg | 28% |
| Potassium I | 818 mg | 17% |
| Zinc I | 3.5 mg | 32% |
| Copper I | 0.76 mg | 84% |
| Manganese I | 2 mg | 86% |
| Selenium I | 9.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber7.8 gabove the median for legumes and legume products (median 5.3 g)
- Sugars6.4 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat54.9 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat10.2 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium292 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 27 g |
|---|---|
| Polyunsaturated fat I | 16.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 16.2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0.21 g |
| SFA 14:0 I | 0.058 g |
| SFA 16:0 I | 7.1 g |
| SFA 18:0 I | 0.8 g |
| MUFA 18:1 I | 26.1 g |
| PUFA 18:3 I | 0.091 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.92 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water I | 1.9 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 4.2 g |
| Theobromine I | 0 mg |
| Energy C | 2,720 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 144 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter with omega-3, creamy | 608 | 24.5 g | 17 g | 54.2 g |
| Peanut butter, chunk style, without salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, chunk style, with salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26.1 g | 17.7 g | 51.5 g |
| Peanut butter, reduced sodium | 590 | 24 g | 21.8 g | 49.9 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 25.7 g | 18.8 g | 50.8 g |
| Peanut butter, smooth, without salt | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut butter, smooth style, with salt | 598 | 22.2 g | 22.3 g | 51.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut spread?
100 g of peanut spread has 650 kcal. 2 tbsp (31 g): about 202 kcal.
Is peanut spread high in protein?
Peanut spread contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 7.7 g in 2 tbsp (31 g). About 15% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in peanut spread?
Peanut spread has 14.2 g of total carbohydrates per 100 g, including 7.8 g of fiber and 6.4 g of sugars.
How much fat is in peanut spread?
Peanut spread contains 54.9 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does peanut spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (102% DV), manganese (86% DV), copper (84% DV), Vitamin E (54% DV) and magnesium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut spread?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172457. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.