Peanut M&M’s
Packaged product Beans and Legumes M&M's
Peanut M&M’s contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
100 g provides 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of beans and legumes (median 24.7 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 7.6 g)
- Sugars53.6 gin the top quarter of beans and legumes (median 5 g)
- Fat25 gin the lowest quarter of beans and legumes (median 48.9 g)
- Saturated fat10.7 gin the top quarter of beans and legumes (median 7.1 g)
- Sodium54 mgbelow the median for beans and legumes (median 352 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 28.6 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 50 g | 53.6 g |
| Sodium | 53.6 mg | 54 mg |
Product details
Ingredients
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut M&M’s?
100 g of Peanut M&M’s has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
Is Peanut M&M’s high in protein?
Peanut M&M’s contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 24.7 g).
How many carbs are in Peanut M&M’s?
Peanut M&M’s has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars.
How much fat is in Peanut M&M’s?
Peanut M&M’s contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Peanut M&M’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut M&M’s?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575514. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000513056. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.