peanut m&m's chocolate candies
Packaged product Sweets and Desserts M&M's
Peanut m&m's chocolate candies contains 500 kcal per 100 g. A serving, 12 pieces, 28 g (28 g) provides about 140 kcal.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 42% of the Daily Value for copper, 38% of the Daily Value for manganese and 36% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 13.6 g | 68% |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 43.3 mg | 2% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 29.5 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 54 µg | 14% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 139 mg | 11% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 605 mg | 13% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 20 µg | 36% |
| Iodine L | 21.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.8 gabove the median for sweets and desserts (median 3 g)
- Sugars29.5 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat40 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat13.6 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium43.3 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 0040000580294
- Quantity
- 5.0 oz
- Label serving
- 12 pieces (28 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarMilkCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut m&m's chocolate candies?
100 g of peanut m&m's chocolate candies has 500 kcal. Serving, 12 pieces, 28 g (28 g): about 140 kcal.
Is peanut m&m's chocolate candies high in protein?
Peanut m&m's chocolate candies contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 4.2 g in serving, 12 pieces, 28 g (28 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in peanut m&m's chocolate candies?
Peanut m&m's chocolate candies has 35.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 29.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut m&m's chocolate candies?
Peanut m&m's chocolate candies contains 40 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
What vitamins and minerals does peanut m&m's chocolate candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), manganese (38% DV), selenium (36% DV), Niacin (B3) (34% DV) and Pantothenic acid (B5) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut m&m's chocolate candies?
100 g contains 43.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000580294. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.