peanut m&m's chocolate candies
Packaged product Sweets and Desserts M&M's
Peanut m&m's chocolate candies contains 500 kcal per 100 g. A serving, 0.333 box, 29 g (29 g) provides about 145 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
100 g provides 115% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 10.2 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 50 g | |
| Added sugars L | 44.8 g | 90% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 103 mg | 115% |
| Choline L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 1 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars50 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat27.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat10.2 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium45 mgabove the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 500 kcal |
| Protein | 10.3 g | 9.1 g |
| Carbohydrates | 58.6 g | 59.1 g |
| Fat | 27.6 g | 27.3 g |
| Fiber | 3.4 g | 4.5 g |
| Sugars | 48.3 g | 50 g |
| Sodium | 51.7 mg | 45 mg |
Product details
Ingredients
milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tic tac Sprite Sprite | 500 | 0 g | 100 g | 0 g |
| Candy pop popcorn snikers Snax Sational | 500 | 6.7 g | 60 g | 30 g |
| Dark Chocolate Covered Quinoa Pops H-E-B Organics | 500 | 6.7 g | 56.7 g | 33.3 g |
| Milk Chocolate Covered Honeycomb Candy Trader Joe's | 500 | 3.3 g | 70 g | 23.3 g |
| kisses candy cane Hershey's | 500 | 3.6 g | 64.3 g | 28.6 g |
| Mini snow balls Cadbury | 500 | 6.7 g | 70 g | 23.3 g |
| Candy coated crispy quinoa H-E-B Organics | 500 | 7.1 g | 64.3 g | 25 g |
| Kisses santa hat & kissmas sweater milk chocolate Hershey's | 500 | 6.3 g | 59.4 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut m&m's chocolate candies?
100 g of peanut m&m's chocolate candies has 500 kcal. Serving, 0.333 box, 29 g (29 g): about 145 kcal.
How much protein is in peanut m&m's chocolate candies?
Peanut m&m's chocolate candies contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2.6 g in serving, 0.333 box, 29 g (29 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in peanut m&m's chocolate candies?
Peanut m&m's chocolate candies has 59.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 50 g of sugars.
How much fat is in peanut m&m's chocolate candies?
Peanut m&m's chocolate candies contains 27.3 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does peanut m&m's chocolate candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (115% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut m&m's chocolate candies?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498706. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000497547. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.