How many calories are in Peanut & Flaxseed Oil Spread?

100 g of Peanut & Flaxseed Oil Spread has 625 kcal. Serving, 32.0 g (32 g): about 200 kcal.

Is Peanut & Flaxseed Oil Spread high in protein?

Peanut & Flaxseed Oil Spread contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 32.0 g (32 g). About 16% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Peanut & Flaxseed Oil Spread?

Peanut & Flaxseed Oil Spread has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Peanut & Flaxseed Oil Spread?

Peanut & Flaxseed Oil Spread contains 50 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Peanut & Flaxseed Oil Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut & Flaxseed Oil Spread?

100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut & Flaxseed Oil Spread

Packaged product Fats and Oils SMART BALANCE

Peanut & Flaxseed Oil Spread contains 625 kcal per 100 g. A serving, 32.0 g (32 g) provides about 200 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 78% of the Daily Value for Niacin (B3) and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

625kcal per 100 g

25 gprotein

18.8 gcarbohydrates

50 gfat

200kcal in serving, 32.0 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	625 kcal
Total fat L	50 g	64%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	438 mg	19%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	6.2 g	22%
Total sugars L	9.4 g
Added sugars L	6.2 g	12%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	12.5 mg	78%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	594 mg	13%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 12%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fats and oils (median 17.9 g)
Sugars9.4 gabove the median for fats and oils (median 8.3 g)
Fat50 gabove the median for fats and oils (median 50 g)
Saturated fat12.5 gin the top quarter of fats and oils (median 7.8 g)
Sodium438 mgin the top quarter of fats and oils (median 114 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	10.9 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	625 kcal	625 kcal
Protein	25 g	25 g
Carbohydrates	21.9 g	18.8 g
Fat	50 g	50 g
Fiber	6.3 g	6.2 g
Sugars	9.4 g	9.4 g
Sodium	438 mg	438 mg

Product details

Brand: SMART BALANCE
Barcode: 0033776100308
Quantity: 16 oz
Label serving: 32.0 g
Category: Vegetable fats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2778147. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2026. Imported November 6, 2026.
Open Food Facts, record 0033776100308. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.