Larabar Peanut Cocoa Crunch Fruit and Nut Bar
Packaged product Grains and Pasta Larabar
Larabar Peanut Cocoa Crunch Fruit and Nut Bar contains 511 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 28.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 689 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 6.2 g)
- Sugars28.9 gabove the median for grains and pasta (median 25 g)
- Fat28.9 gin the top quarter of grains and pasta (median 11.3 g)
- Saturated fat8.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sodium300 mgbelow the median for grains and pasta (median 355 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 511 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 28.9 g | 28.9 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 28.9 g | 28.9 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908349374
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
DATES, PEANUTS, COCOA NIBS*, COCOA POWDER*, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
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|---|---|---|---|---|
| Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count Larabar | 511 | 13.3 g | 48.9 g | 28.9 g |
| Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count Larabar | 511 | 13.3 g | 48.9 g | 28.9 g |
| Wilde Terra Maple Almond Breakfast Cereal Wilde Terra | 510 | 11 g | 58 g | 27 g |
| Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares Nature Valley | 505 | 6.8 g | 66.9 g | 23.4 g |
| Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count Nature Valley | 505 | 6.8 g | 66.9 g | 23.4 g |
| Nature Valley Savory Nut Crunch BBQ Bar Nature Valley | 518 | 14.8 g | 46.6 g | 31.8 g |
| Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Protein Bars 5 Count Cascadian Farm | 518 | 20 g | 36.4 g | 31.3 g |
| :ratio Trio Chocolate Almond Granola Ratio | 519 | 25.9 g | 29.6 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Peanut Cocoa Crunch Fruit and Nut Bar?
100 g of Larabar Peanut Cocoa Crunch Fruit and Nut Bar has 511 kcal. Serving, 1 bar, 45 g (45 g): about 230 kcal.
Is Larabar Peanut Cocoa Crunch Fruit and Nut Bar high in protein?
Larabar Peanut Cocoa Crunch Fruit and Nut Bar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 bar, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Larabar Peanut Cocoa Crunch Fruit and Nut Bar?
Larabar Peanut Cocoa Crunch Fruit and Nut Bar has 48.9 g of total carbohydrates per 100 g, including 11.1 g of fiber and 28.9 g of sugars.
How much fat is in Larabar Peanut Cocoa Crunch Fruit and Nut Bar?
Larabar Peanut Cocoa Crunch Fruit and Nut Bar contains 28.9 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Larabar Peanut Cocoa Crunch Fruit and Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Peanut Cocoa Crunch Fruit and Nut Bar?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908349374. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2746375. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.