Peanut butter spread
Packaged product Dairy and Eggs Peter Pan
Peanut butter spread contains 636 kcal per 100 g. A serving, 2 tbsp, 33 g, 33 g (33 g) provides about 210 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (607 kcal per 100 g).
100 g provides 111% of the Daily Value for copper, 77% of the Daily Value for manganese and 34% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 12.1 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 145 mg | 34% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 606 mg | 13% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1 mg | 111% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 48.9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gbelow the median for dairy and eggs (median 25 g)
- Fiber6.1 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sugars9.1 gin the top quarter of dairy and eggs (median 6.6 g)
- Fat51.5 gin the top quarter of dairy and eggs (median 49 g)
- Saturated fat12.1 gin the top quarter of dairy and eggs (median 8.5 g)
- Sodium364 mgabove the median for dairy and eggs (median 289 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27.3 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 7.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 636 kcal | 636 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Peter Pan
- Barcode
- 0045300362021
- Quantity
- 40 oz
- Label serving
- 2 tbsp (33 g) (33 g)
- Category
- Creamy peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre De Cacahuètes Creamy LG 350 GR, 1 Bocal Liberty Gild | 634 | 27 g | 8.5 g | 53 g |
| Smooth Peanut Butter Asda | 633 | 26 g | 13 g | 52 g |
| Smooth Peanut Butter Grandessa | 633 | 28.7 g | 12 g | 51.3 g |
| Smooth Peanut Butter Kelkin | 633 | 26 g | 12 g | 50 g |
| Smooth Peanut Butter Lidl | 633 | 28.5 g | 12 g | 51.3 g |
| Smooth Peanut Butter Tesco | 633 | 27 g | 13.1 g | 50.7 g |
| Peanut Butter Once Again | 633 | 26.7 g | 23.3 g | 46.7 g |
| Smooth Peanut Butter Tesco | 633 | 24.5 g | 13.8 g | 51.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter spread?
100 g of Peanut butter spread has 636 kcal. Serving, 2 tbsp, 33 g, 33 g (33 g): about 210 kcal.
Is Peanut butter spread high in protein?
Peanut butter spread contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 33 g, 33 g (33 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Peanut butter spread?
Peanut butter spread has 18.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars.
How much fat is in Peanut butter spread?
Peanut butter spread contains 51.5 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Peanut butter spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (77% DV), magnesium (34% DV), iodine (33% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter spread?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2519430. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0045300362021. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.