Peanut Butter Puffs
Packaged product Dairy and Eggs Bamba
Peanut Butter Puffs contains 529 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat29.4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium397 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 529 kcal |
| Protein | 16.7 g | 17.6 g |
| Carbohydrates | 43.3 g | 50 g |
| Fat | 30 g | 29.4 g |
| Fiber | 6.7 g | 2.9 g |
| Sugars | 3.3 g | 2.9 g |
| Sodium | 383 mg | 397 mg |
Product details
- Brand
- Bamba
- Barcode
- 0819021010345
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Aboul 10 servings per container Serving size 12 oz (34g/about 43 pieces) Amount per serving Calories 180 % Daily Value* Total Fat 10g 13% Saturated Fat 15g 8% Trans Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydrates 17g 0% 6% 6% Dietary Fiber 1g Total Sugars 1g Includes 0g Added Sugars Protein 6g 0% 6% Vit D 0mcg 0% • Calcium 10mg 0% Iron 06mg 4% • Potas 140mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt Contains: Peanuts May contain: Soy Produced by: Osem Food Industries Ltd, POB 934 Shoham 6085001, Israel export@ilnestlecom Distributed by: Osem USA, Inc, 333 Sylvan Ave, Englewood Cliffs, NJ 07632 1(800) 200-0SEM (6736) PRODUCT OF ISRAEL Kosher Parve Chief Rabbinate Kiryat Gat 996442 SI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Puffs?
100 g of Peanut Butter Puffs has 529 kcal. Serving, 30 g (30 g): about 159 kcal.
Is Peanut Butter Puffs high in protein?
Peanut Butter Puffs contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter Puffs?
Peanut Butter Puffs has 50 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Peanut Butter Puffs?
Peanut Butter Puffs contains 29.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Peanut Butter Puffs?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663604. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0819021010345. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.