Peanut butter puffs
Peanut butter puffs contains 550 kcal per 100 g. A serving, 1 bag, 20 g (20 g) provides about 110 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 177 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 6.7 g)
- Fiber5 gin the top quarter of snacks (median 2.7 g)
- Sugars5 gin the top quarter of snacks (median 3.6 g)
- Fat35 gin the top quarter of snacks (median 25 g)
- Saturated fat7.5 gin the top quarter of snacks (median 3 g)
- Sodium400 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 550 kcal |
| Protein | 15 g | 20 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 30 g | 35 g |
| Fiber | 5 g | 5 g |
| Sugars | 5 g | 5 g |
| Sodium | 375 mg | 400 mg |
Product details
- Brand
- Bamba
- Barcode
- 0819021010185
- Label serving
- 1 bag (20 g)
- Category
- Puffed salty snacks made from maize
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt. Contains: Peanuts. May contain: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fonzies The Original Fonzies | 550 | 7.4 g | 53 g | 34 g |
| Yonkers Mondelez | 551 | 8 g | 52 g | 34 g |
| Fonzies Mondelez | 553 | 7.8 g | 51 g | 35 g |
| Snakis de maíz sabor mantequilla APERITIVOS Y EXTRUSIONADOS S.A.U | 545 | 6.1 g | 66 g | 28 g |
| Jumpers con sabor a mantequilla Jumpers | 545 | 6.1 g | 66 g | 28 g |
| Croustilles Belin | 543 | 7.2 g | 53 g | 33 g |
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| Croustilles emmental Belin | 543 | 7.3 g | 54 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter puffs?
100 g of Peanut butter puffs has 550 kcal. Serving, 1 bag, 20 g (20 g): about 110 kcal.
Is Peanut butter puffs high in protein?
Peanut butter puffs contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 1 bag, 20 g (20 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.7 g).
How many carbs are in Peanut butter puffs?
Peanut butter puffs has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.
How much fat is in Peanut butter puffs?
Peanut butter puffs contains 35 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Peanut butter puffs?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393124. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0819021010185. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.