Peanut butter protein bar
Packaged product Snacks Carmen’s
Peanut butter protein bar contains 404 kcal per 100 g. A serving, 45.0 g (45 g) provides about 182 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 20.7 g | 26% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for snacks (median 7.5 g)
- Fiber5.6 gabove the median for snacks (median 4 g)
- Sugars27.8 gin the top quarter of snacks (median 4.5 g)
- Fat20.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Snack Cocoa Almons Modifast | 404 | 28.9 g | 20.9 g | 20.9 g |
| Ginger Bread Protein Bar Delly Nutrition | 404 | 24.4 g | 24.4 g | 26.7 g |
| Nanuc NANUC | 404 | 5.3 g | 57.3 g | 28.2 g |
| Whey Protein Bar Nutrisport | 404 | 32.9 g | 38.6 g | 14.3 g |
| Meijer quick snack Meijer | 404 | 19.1 g | 19.1 g | 27.7 g |
| Peppermint Mocha Collagen Protein Bar Stars + Honey | 404 | 29.8 g | 38.3 g | 19.1 g |
| Apple Cinnamon Collagen Protein Bar Stars And Honey | 404 | 31.9 g | 36.2 g | 17 g |
| Apple Cinnamon Protein Bar Stars + Honey | 404 | 31.9 g | 36.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9379133333691. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.