Peanut Butter
Packaged product Dairy and Eggs Peter Pan
Peanut Butter contains 656 kcal per 100 g. A serving, 32.0 g (32 g) provides about 210 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 3,158,690% of the Daily Value for iodine, 111% of the Daily Value for copper and 77% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 145 mg | 34% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 562 mg | 12% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1 mg | 111% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 4,738,035 µg | 3,158,690% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Sugars9.4 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat53.1 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 7.9 g)
- Sodium406 mgin the top quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 15.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 7.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 656 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 21.9 g | 18.8 g |
| Fat | 50 g | 53.1 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 391 mg | 406 mg |
Product details
- Brand
- Peter Pan
- Barcode
- 0045300000602
- Label serving
- 32.0 g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed and cottonseed), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Peanut Butter Mistr Choc | 656 | 28.7 g | 13.5 g | 54.1 g |
| Erdnussmus Bananeira | 656 | 26.2 g | 13.4 g | 53.8 g |
| Erdnussmus Unverpackt für alle | 656 | 26 g | 13 g | 54 g |
| Crema de cacahuete Health & FitnessH&F | 656 | 26.3 g | 18.7 g | 52.9 g |
| Crema de cacahuete h&f | 656 | 26.3 g | 18.7 g | 52.9 g |
| Crema de cacahuete Deleite Canario | 656 | 26.3 g | 18.7 g | 52.9 g |
| Skippy, peanut butter spread, creamy Skippy | 656 | 21.9 g | 18.8 g | 53.1 g |
| Honey Peanut Butter Justin's | 656 | 21.9 g | 18.8 g | 53.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 656 kcal. Serving, 32.0 g (32 g): about 210 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 32.0 g (32 g). About 15% of its calories come from protein.
How many carbs are in Peanut Butter?
Peanut Butter has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 53.1 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,158,690% DV), copper (111% DV), manganese (77% DV), magnesium (34% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2519405. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0045300000602. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.