Peanut butter
Packaged product Dairy and Eggs Pampa
Peanut butter contains 650 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 208 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 109% of the Daily Value for copper, 75% of the Daily Value for manganese and 34% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 58.5 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 588 mg | 13% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Fat53.1 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat18.8 gin the top quarter of dairy and eggs (median 7.9 g)
- Sodium181 mgbelow the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (3)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 650 kcal |
| Protein | 28.1 g | 25 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 50 g | 53.1 g |
| Fiber | 3.1 g | 6.2 g |
| Sugars | 9.4 g | 6.3 g |
| Sodium | 313 mg | 181 mg |
Product details
- Brand
- Pampa
- Barcode
- 0857361000657
- Quantity
- 12 oz
- Label serving
- 2 tbsp (32 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter DUCHESS | 650 | 28.1 g | 18.8 g | 50 g |
| Peanut Butter Sugar Free American Harvest | 650 | 25 g | 18.8 g | 50 g |
| Smooth Peanut Butter Bestway | 650 | 25 g | 18 g | 53 g |
| фъстъчено масло натурално 2912 ШАЛАМАНОВ | 650 | 22 g | 9 g | 58 g |
| Manteiga de Amendoim cremosa Continente | 650 | 27 g | 14 g | 53 g |
| Pasta arahide sanovita SanoVita | 650 | 25 g | 21 g | 48 g |
| Jordnötssmör ICA | 650 | 20 g | 15 g | 55 g |
| Peanut Butter Balcho | 650 | 30 g | 14 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 650 kcal. Serving, 2 tbsp, 32 g (32 g): about 208 kcal.
Is Peanut butter high in protein?
Peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 15% of its calories come from protein.
How many carbs are in Peanut butter?
Peanut butter has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 53.1 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (109% DV), manganese (75% DV), magnesium (34% DV), phosphorus (31% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913925. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0857361000657. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.