Peanut Butter Oat Bar
Packaged product Grains and Pasta Fuel 10k
Peanut Butter Oat Bar contains 426 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 192 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 18.8 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.3 gbelow the median for grains and pasta (median 12 g)
- Sugars18.8 gbelow the median for grains and pasta (median 20 g)
- Fat20.9 gabove the median for grains and pasta (median 19.8 g)
- Saturated fat5.1 gbelow the median for grains and pasta (median 5.4 g)
- Sodium388 mgin the top quarter of grains and pasta (median 88 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Raspberry Porridge Oat Bar Stoats | 429 | 8.1 g | 50 g | 20 g |
| Lemon Blueberry Superfood Oat Bites Crownfield | 421 | 6.9 g | 38 g | 23 g |
| Peanut Butter Chocolate Chip Oat Bite Bobo's | 432 | 8.1 g | 59.5 g | 16.2 g |
| Apple & cinnamon porridge oat bar Stoats | 434 | 8 g | 50 g | 21 g |
| Cocoa Orange Oat Boosts Graze | 436 | 7 g | 43 g | 23 g |
| Cocoa Hazelnut Oat Bar Bio & Me | 439 | 9.7 g | 41.1 g | 22.9 g |
| Soak’d Oats Breakfast Solv’d | 440 | 8.2 g | 52.7 g | 20.9 g |
| Chocolate Oat Bar Once Upon A Farm | 412 | 2.9 g | 55.9 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060201624356. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.