peanut butter
Packaged product Fats and Oils nuts'n more
Peanut butter contains 529 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 175 kcal.
Roughly 49% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.3 g | 71% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.3 gin the top quarter of fats and oils (median 18.8 g)
- Fiber8.8 gabove the median for fats and oils (median 6.2 g)
- Sugars2.9 gin the lowest quarter of fats and oils (median 8.5 g)
- Fat29.4 gin the lowest quarter of fats and oils (median 48.5 g)
- Saturated fat5.9 gbelow the median for fats and oils (median 7.8 g)
- Sodium135 mgabove the median for fats and oils (median 125 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 606 kcal | 529 kcal |
| Protein | 35.3 g | 35.3 g |
| Carbohydrates | 32.4 g | 32.4 g |
| Fat | 29.4 g | 29.4 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 135 mg | 135 mg |
Product details
- Brand
- nuts'n more
- Barcode
- 0700465735706
- Label serving
- 1 serving (33 g)
- Category
- Vegetable fats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, whey protein isolate, organic flax, natural sweetener (birch xylitol), natural extract, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Peanut Butter Torn & Glasser | 529 | 20.6 g | 29.4 g | 41.2 g |
| Almond Butter Smooth Barney Butter | 529 | 17.6 g | 23.5 g | 44.1 g |
| Creamy roasted peanuts & honey Harris Teeter | 529 | 17.7 g | 32.4 g | 38.2 g |
| Crunchy roasted peanuts & honey Harris Teeter | 529 | 20.6 g | 29.4 g | 41.2 g |
| Reduced Fat Creamy Peanut Spread Brookshire's | 528 | 25 g | 36.1 g | 33.3 g |
| Peanut Butter Spread JIF | 528 | 19.4 g | 41.7 g | 33.3 g |
| Jif, Crunchy Peanut Butter Spread JIF | 528 | 19.4 g | 41.7 g | 33.3 g |
| Peanut Butter Creamy Jif | 528 | 19.4 g | 41.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter?
100 g of peanut butter has 529 kcal. Serving, 1 serving, 33 g (33 g): about 175 kcal.
Is peanut butter high in protein?
Peanut butter contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 11.6 g in serving, 1 serving, 33 g (33 g). About 26% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 18.8 g).
How many carbs are in peanut butter?
Peanut butter has 32.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.9 g of sugars.
How much fat is in peanut butter?
Peanut butter contains 29.4 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in peanut butter?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437795. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0700465735706. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.