Peanut butter
Packaged product Dairy and Eggs MyFitness
Peanut butter contains 635 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 203 kcal.
Roughly 68% of its calories come from fat, with 17% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).
100 g provides 121% of the Daily Value for copper, 79% of the Daily Value for manganese and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 635 kcal | |
| Total fat L | 48.1 g | 62% |
| Saturated fat L | 14.4 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 8.1 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 26.9 g | 54% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 60.5 µg | 15% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 69.3 mg | 5% |
| Iron L | 4 mg | 22% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 394 mg | 32% |
| Potassium L | 609 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1.1 mg | 121% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 166 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 15%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.9 gabove the median for dairy and eggs (median 25 g)
- Fiber9.1 gin the top quarter of dairy and eggs (median 7 g)
- Sugars8.1 gabove the median for dairy and eggs (median 6.3 g)
- Fat48.1 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat14.4 gin the top quarter of dairy and eggs (median 8 g)
- Sodium109 mgbelow the median for dairy and eggs (median 204 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.4 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MyFitness
- Barcode
- 8904327600887
- Quantity
- 1.25kg
- Label serving
- 1 portion (32 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre de cacahuete Rapunzel | 635 | 29 g | 9.3 g | 52 g |
| Smooth Peanut Butter Oh So Natural Foods | 635 | 24 g | 16 g | 48 g |
| Peanutbutter Crunchy Nick | 635 | 26 g | 15 g | 51 g |
| Creamy Peanut Butter Chocolate DiSano | 635 | 23 g | 23.3 g | 50 g |
| crema de cacahuate Great Value | 635 | 27 g | 8 g | 55 g |
| Crunchy M-Classic | 635 | 24 g | 12 g | 53 g |
| thokoman peanut butter Thokoman | 635 | 25.3 g | 10 g | 54.6 g |
| Skippy Peanut Butter super chunk Hormel | 635 | 22.5 g | 17 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904327600887. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.