Is Crunchy high in protein?

Crunchy contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Crunchy?

Crunchy has 12 g of total carbohydrates per 100 g, including 6.8 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy?

Crunchy contains 53 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Crunchy?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy

Packaged product Dairy and Eggs M-Classic

Crunchy contains 635 kcal per 100 g.

Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

635kcal per 100 g

24 gprotein

12 gcarbohydrates

53 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	635 kcal
Total fat L	53 g	68%
Saturated fat L	6.6 g	33%
Sodium L	368 mg	16%
Total carbohydrates L	12 g	4%
Dietary fiber L	6.8 g	24%
Total sugars L	6.3 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 8%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gbelow the median for dairy and eggs (median 25 g)
Fiber6.8 gbelow the median for dairy and eggs (median 7 g)
Sugars6.3 gabove the median for dairy and eggs (median 6.3 g)
Fat53 gin the top quarter of dairy and eggs (median 49.2 g)
Saturated fat6.6 gin the lowest quarter of dairy and eggs (median 8 g)
Sodium368 mgabove the median for dairy and eggs (median 204 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M-Classic
Barcode: 05369814
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beurre de cacahuete Rapunzel	635	29 g	9.3 g	52 g
Smooth Peanut Butter Oh So Natural Foods	635	24 g	16 g	48 g
Peanutbutter Crunchy Nick	635	26 g	15 g	51 g
Creamy Peanut Butter Chocolate DiSano	635	23 g	23.3 g	50 g
crema de cacahuate Great Value	635	27 g	8 g	55 g
thokoman peanut butter Thokoman	635	25.3 g	10 g	54.6 g
Skippy Peanut Butter super chunk Hormel	635	22.5 g	17 g	52 g
Pindakaas stukjes pinda Albert Heijn	635	21 g	13 g	54 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 05369814. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.