Peanut Butter
Packaged product Dairy and Eggs Meridian
Peanut Butter contains 607 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 91 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (607 kcal per 100 g).
100 g provides 125% of the Daily Value for copper, 87% of the Daily Value for manganese and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 47.3 g | 61% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 67.4 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.8 mg | 6% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 447 mg | 36% |
| Potassium L | 650 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.1 mg | 125% |
| Manganese L | 2 mg | 87% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for dairy and eggs (median 25 g)
- Fiber8 gabove the median for dairy and eggs (median 6.7 g)
- Sugars5.3 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fat47.3 gbelow the median for dairy and eggs (median 49 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 8.8 g)
- Sodium21 mgin the lowest quarter of dairy and eggs (median 289 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meridian
- Barcode
- 5060132284308
- Quantity
- 470g
- Label serving
- 1 portion (15 g)
- Category
- Creamy peanut butters
- Packaging
- en:glass-jar,en:paper-label-and-pet-tamperband,en:steel-cap
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Peanut Butter Meridian | 607 | 26 g | 16 g | 47 g |
| 100% peanut butter smooth Millies | 607 | 27.3 g | 12 g | 47.3 g |
| Erdnusscreme GUT&GÜNSTIG | 606 | 24.6 g | 15 g | 47.9 g |
| Peanut butter smooth Cherokee River | 608 | 30 g | 12 g | 47 g |
| Ekologiskt Jordnötssmör Creamy Garant | 608 | 26 g | 12 g | 49 g |
| American Style Erdnusscreme Creamy K-Classic | 604 | 25 g | 16 g | 47 g |
| Peanut Butter Creamy Carfefour | 610 | 26 g | 21 g | 47 g |
| Smooth Peanut Butter Änglamark | 612 | 30 g | 9.5 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 607 kcal. Serving, 1 portion, 15 g (15 g): about 91 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 15 g (15 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 16 g of total carbohydrates per 100 g, including 8 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 47.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (125% DV), manganese (87% DV), magnesium (39% DV), phosphorus (36% DV) and Thiamin (B1) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060132284308. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.