How many calories are in Peanut Butter?

100 g of Peanut Butter has 567 kcal. Serving, 30 g, 2 lbs (907 g): about 5,144 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 242 g in serving, 30 g, 2 lbs (907 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Peanut Butter?

Peanut Butter has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 53.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 22, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Kowalski's Markets

Peanut Butter contains 567 kcal per 100 g. A serving, 30 g, 2 lbs (907 g) provides about 5,144 kcal.

Roughly 73% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g

26.7 gprotein

16.7 gcarbohydrates

53.3 gfat

5,144kcal in serving, 30 g, 2 lbs (907 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	53.3 g	68%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	474 mg	21%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Protein L	26.7 g	53%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	4.8 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 10%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gabove the median for dairy and eggs (median 25 g)
Fiber6.7 gbelow the median for dairy and eggs (median 7 g)
Sugars3.3 gin the lowest quarter of dairy and eggs (median 6.3 g)
Fat53.3 gin the top quarter of dairy and eggs (median 49.2 g)
Saturated fat8.3 gabove the median for dairy and eggs (median 8 g)
Sodium474 mgin the top quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kowalski's Markets
Barcode: 0879147004062
Label serving: 30 g (2 lbs)
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, peanuts oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0879147004062. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.