Peanut Butter
Packaged product Sweets and Desserts Joy Days
Peanut Butter contains 394 kcal per 100 g. A serving, 3 cookies, 33 g (33 g) provides about 130 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 12.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 15.2 g | 30% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber12.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars12.1 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat21.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium318 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roasted Peanuts, Peanut Butter, Whole Grain Wheat Flour, Dates, High Oleic Sunflower Oil, Soluble Corn Fiber, Jerusalem Artichoke Inulin, Whey Protein Concentrate, Blue Agave Syrup, Oat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Tapioca Fiber, Rice Hulls, Stevia Extract, Wheat Protein Isolate, Natural Flavor, Baking Soda, Salt, Sunflower Lecithin, Baking Powder, Monk Fruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutWheat flourSunflower oilOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoiardi Balocco | 394 | 9.1 g | 78.8 g | 4.5 g |
| Chocolate Chip Joy Days | 394 | 12.1 g | 45.5 g | 24.2 g |
| Biscotti pan di zenzero Chocola | 394 | 7.3 g | 58.9 g | 13.1 g |
| Cracker dolci mela e cannella Dolciando | 394 | 5 g | 77 g | 6.5 g |
| Raisin and oat cookie with dried apple Waitrose | 394 | 5 g | 66.2 g | 11.6 g |
| emco sušenky bez přidaného cukru Emco | 394 | 10 g | 46 g | 16 g |
| Bahlsen, Pfeffernusse Cookies Covered With Chocolate Bahlsen Inc. | 394 | 6.1 g | 78.8 g | 4.6 g |
| Forno d' angelo, savoiardi - ladyfingers Forno D' Angelo | 394 | 9.1 g | 78.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 394 kcal. Serving, 3 cookies, 33 g (33 g): about 130 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 3 cookies, 33 g (33 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Peanut Butter?
Peanut Butter has 42.4 g of total carbohydrates per 100 g, including 12.1 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 21.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850037061471. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.