Peanut Butter & Jelly Bar
Packaged product Snacks Larabar
Peanut Butter & Jelly Bar contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 46% of the Daily Value for copper, 26% of the Daily Value for Niacin (B3) and 17% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 37.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4.2 mg | 26% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 625 mg | 13% |
| Copper L | 0.42 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.3 g)
- Fiber8.3 gin the top quarter of snacks (median 4 g)
- Sugars37.5 gin the top quarter of snacks (median 4.9 g)
- Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
- Sodium146 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.4 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 458 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 56.3 g | 54.2 g |
| Fat | 20.8 g | 20.8 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 39.6 g | 37.5 g |
| Sodium | 106 mg | 146 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschettine gusto olive nere Forno Damiani | 458 | 9.8 g | 68 g | 16 g |
| Snacks, crisped rice bar, almond | 458 | 7 g | 64.6 g | 20.4 g |
| Bunuela chips My Nana's | 458 | 8.3 g | 70.8 g | 16.7 g |
| Paleo Protein Raw Superfood Mix Red Tractor Foods | 458 | 25.5 g | 1.3 g | 31.2 g |
| Chipotle Lime Dio Wildbrine | 458 | 4.2 g | 8.3 g | 45.8 g |
| Lemon Bar Hemp Protein Bar Evo Hemp | 458 | 25 g | 37.5 g | 27.1 g |
| Country Crisp Jordans | 458 | 9.4 g | 63 g | 18 g |
| Crispy french crackers Trésors Gourmands | 458 | 9 g | 65 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter & Jelly Bar?
100 g of Peanut Butter & Jelly Bar has 458 kcal. Serving, 1 bar, 48 g (48 g): about 220 kcal.
Is Peanut Butter & Jelly Bar high in protein?
Peanut Butter & Jelly Bar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 1 bar, 48 g (48 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Peanut Butter & Jelly Bar?
Peanut Butter & Jelly Bar has 54.2 g of total carbohydrates per 100 g, including 8.3 g of fiber and 37.5 g of sugars.
How much fat is in Peanut Butter & Jelly Bar?
Peanut Butter & Jelly Bar contains 20.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Peanut Butter & Jelly Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (46% DV), Niacin (B3) (26% DV), phosphorus (17% DV), potassium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter & Jelly Bar?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740820. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021908432656. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.