How many calories are in Peanut Butter Gain Bar?

100 g of Peanut Butter Gain Bar has 311 kcal. Serving, 1 bar, 64 g (64 g): about 199 kcal.

Is Peanut Butter Gain Bar high in protein?

Peanut Butter Gain Bar contains 32.3 g of protein per 100 g (65% of the 50 g Daily Value), or 20.7 g in serving, 1 bar, 64 g (64 g). About 38% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 26 g).

How many carbs are in Peanut Butter Gain Bar?

Peanut Butter Gain Bar has 32 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Gain Bar?

Peanut Butter Gain Bar contains 9.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Peanut Butter Gain Bar?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Gain Bar

Packaged product Sweets and Desserts Gain Bar (Lidl)

Peanut Butter Gain Bar contains 311 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 199 kcal.

Roughly 38% of its calories come from protein, with 38% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

311kcal per 100 g

32.3 gprotein

32 gcarbohydrates

9.3 gfat

199kcal in serving, 1 bar, 64 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	311 kcal
Total fat L	9.3 g	12%
Saturated fat L	5.2 g	26%
Sodium L	240 mg	10%
Total carbohydrates L	32 g	12%
Dietary fiber L	6.7 g	24%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	32.3 g	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 38%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32.3 gabove the median for sweets and desserts (median 26 g)
Fiber6.7 gbelow the median for sweets and desserts (median 7.5 g)
Sugars2.7 gin the lowest quarter of sweets and desserts (median 14 g)
Fat9.3 gin the lowest quarter of sweets and desserts (median 15.1 g)
Saturated fat5.2 gbelow the median for sweets and desserts (median 6.1 g)
Sodium240 mgabove the median for sweets and desserts (median 215 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gain Bar (Lidl)
Barcode: 4335619125414
Quantity: 64 g
Label serving: 1 bar (64 g)
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ft N rl Win Alt - LOW SUGAR CHICIS V VEGETARIAN LE Chocolate peanut flavoured protein bar with sweeteners gredients Protein Blend (Mick Protein Isolate, Hydrolysed Wheat Protein, Soya Protein Isolate, Whey Protein Isolate (Milk, Emulsifier: Sunflower cithins)), Couverture Milk Chocolate with Sweetener (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithins, Ma Vanilla Flavouring), Humectant: Glycero, Caramel Flavour Filling (Humectant: Glycerol; Maltodextrin, Oligofructose, Bulking Agent. Maltitol Coconut Oil, Skimmed Milk Powder, Modified Maize Starch, Water, Colour: Plain Caramel; Gelling Agent: Pectins; Stabiliser: Calcium Lactate; Elsifier: Rapeseed Lecithins; Natural Flavourings, Salt, Thickener: Xanthan Gum), Soluble Tapioca Fibre, Sweeteners: Maltitol Syrup, Sucralose; Water, 4% Nibbed Peanuts, Flavouring, Salt, Natural Flavouring. Couverture

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619125414. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.