So shape bars brownie flavor
Packaged product Sweets and Desserts So Shape
So shape bars brownie flavor contains 315 kcal per 100 g.
Roughly 39% of its calories come from protein, with 36% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 36%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gabove the median for sweets and desserts (median 26 g)
- Fiber14 gin the top quarter of sweets and desserts (median 7.5 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 14 g)
- Fat9.3 gin the lowest quarter of sweets and desserts (median 15.1 g)
- Saturated fat5.7 gbelow the median for sweets and desserts (median 6.1 g)
- Sodium132 mgbelow the median for sweets and desserts (median 215 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Shape
- Barcode
- 2010201494407
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéine de lait, chocolat avec édulcorant 20% (pâte de cacao, édulcorant: maltitol, beurre de cacao, matières grasses laitières, émulsifiant : lécithine de soja, vanille), fibre alimentaire (polydextrose), édulcorant : sirop de maltitol et sucralose, humectant: glycérol, cacao maigre, cacao croquant au soja (protéine de soja, cacao maigre, fécule de topioca), pâte de cacao, arômes, émulsifiant : lécithine de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2010201494407. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.