Peanut Butter Dipped Dates
Packaged product Sweets and Desserts Freakin' Wholesome
Peanut Butter Dipped Dates contains 347 kcal per 100 g. A serving, 3 pieces, 36 g (36 g) provides about 125 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
100 g provides 119% of the Daily Value for iodine, 55% of the Daily Value for copper and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 3,692 mg | 161% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 44.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0.066 µg | 3% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 85.2 mg | 20% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 643 mg | 14% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 178 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.3 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freakin' Wholesome
- Barcode
- 0850040419429
- Label serving
- 3 pieces (36 g)
- Category
- Chocolate-covered dates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DATES, DARK CHOCOLATE (COCOA MASS, COCOA BUTTER, COCONUT SUGAR), PEANUTS, HIMALAYAN PINK SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltCocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocodadels Yogi & Yousef | 345 | 4 g | 45 g | 17 g |
| Drips Milk Chocolate Caramel Dates Dave & Jon's | 406 | 3.9 g | 62.8 g | 13.6 g |
| Daddelkuler Med Peanøtt Og Dadler Bama | 417 | 10.4 g | 49 g | 18.1 g |
| Chocolate Macaroon Good Bites sun rype | 425 | 10 g | 52.5 g | 22.5 g |
| Date Bites Peanut & Cocoa Alesto | 425 | 10.8 g | 46.4 g | 19.6 g |
| Peanut butter and dates Forest feast | 453 | 9 g | 53 g | 22 g |
| Pistachio Crisp Milk Chocolate Dates Forest Feast | 455 | 4.5 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850040419429. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.