Peanut butter dark chocolate
Packaged product Sweets and Desserts Kind
Peanut butter dark chocolate contains 531 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 159 kcal.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 1,500,000% of the Daily Value for Folate (B9), 74% of the Daily Value for copper and 52% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 20 g | |
| Added sugars L | 31.3 g | 63% |
| Protein L | 18 g | 36% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 6,000,000 µg | 1,500,000% |
| Vitamin B12 L | 0.088 µg | 4% |
| Calcium L | 52.8 mg | 4% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 289 mg | 23% |
| Potassium L | 570 mg | 12% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 19 µg | 35% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber8.1 gabove the median for sweets and desserts (median 6 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat35 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 6.3 g)
- Sodium63 mgbelow the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Peanuts, dark chocolate (sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, vanilla extract), glucose syrup, honey, almonds, protein crisps (soya protein isolate, tapioca starch, salt), peanut butter, cocoa mass, fructo-oligosaccharide, emulsifier soya lecithin. (May contain: milk, other nuts). May contain nut shell fragments or stalks. Mixed Nuts (50%) Bar with Peanuts (45%) Dark Chocolate (18%), Almonds (5%) and Peanut Butter (4%). 3 x 30 ge = 90 g Best before: see side of pack.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupHoneyAlmondSugarCocoa butterSalt
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|---|---|---|---|---|
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| Choch Attack Tower Gate | 531 | 6.4 g | 61 g | 28.7 g |
| Grzeski - Milk Chocolate Coated Wafer Bar With Milk Chocolate Goplana | 531 | 10 g | 55 g | 30 g |
| Prince Polo 17,5g Mondelez International | 531 | 4.7 g | 60 g | 30 g |
| Crock and roll Bem | 531 | 4.7 g | 56 g | 31.6 g |
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| Maltesers Teasers Maltesers | 531 | 7.7 g | 57.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter dark chocolate?
100 g of Peanut butter dark chocolate has 531 kcal. Serving, 1 bar, 30 g (30 g): about 159 kcal.
Is Peanut butter dark chocolate high in protein?
Peanut butter dark chocolate contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 1 bar, 30 g (30 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Peanut butter dark chocolate?
Peanut butter dark chocolate has 31 g of total carbohydrates per 100 g, including 8.1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter dark chocolate?
Peanut butter dark chocolate contains 35 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Peanut butter dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,500,000% DV), copper (74% DV), manganese (52% DV), magnesium (37% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter dark chocolate?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159535243. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.