Peanut Butter Dark Chocolate
Packaged product Nuts and Seeds KIND
Peanut Butter Dark Chocolate contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 20 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.5 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber7.5 gbelow the median for nuts and seeds (median 10 g)
- Sugars20 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat17.5 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat3.8 gabove the median for nuts and seeds (median 1.5 g)
- Sodium213 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milled chia seeds with blueberry Dunnes Stores | 425 | 20 g | 10 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Dark Chocolate?
100 g of Peanut Butter Dark Chocolate has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.
Is Peanut Butter Dark Chocolate high in protein?
Peanut Butter Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Peanut Butter Dark Chocolate?
Peanut Butter Dark Chocolate has 62.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Dark Chocolate?
Peanut Butter Dark Chocolate contains 17.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Peanut Butter Dark Chocolate?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652670671. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.