Peanut Butter Dark Chocolate
Peanut Butter Dark Chocolate contains 500 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 200 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 50% of the Daily Value for Niacin (B3), 49% of the Daily Value for manganese and 45% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 8.1 mg | 50% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 69.2 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 153 mg | 36% |
| Phosphorus L | 328 mg | 26% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 23.8 µg | 43% |
| Iodine L | 9 µg | 6% |
| Chloride L | 88.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the lowest quarter of snacks (median 30 g)
- Fiber7.5 gbelow the median for snacks (median 8 g)
- Sugars22.5 gin the top quarter of snacks (median 6 g)
- Fat35 gin the top quarter of snacks (median 14.1 g)
- Saturated fat10 gin the top quarter of snacks (median 6.5 g)
- Sodium50 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 9.9 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (3)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 40 g | 42.5 g |
| Fat | 35 g | 35 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 62.5 mg | 50 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652170560
- Quantity
- 1 bar (40g)
- Label serving
- 1 portion (40 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter. Allergen Information: Contains peanuts, almonds and soy. May contain tree nuts and sesame seeds. May contain nut shell fragments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupAlmondHoneySugarSaltCocoa butter
Similar products
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|---|---|---|---|---|
| Greek Yogurt Protein Chewy Bars Millville | 500 | 25 g | 37.5 g | 25 g |
| Salted Caramel Perfect Bar | 500 | 19.4 g | 40.3 g | 30.6 g |
| Peanut Butter Dark Chocolate Protein Bar Nature Valley | 500 | 25 g | 37.5 g | 30 g |
| Protein bar Kind | 500 | 24 g | 36 g | 34 g |
| Delight Protein Bar think! | 500 | 29.4 g | 26.5 g | 38.2 g |
| Chocolate Chip Cookie Dough Protein Bar Perfect Bar | 500 | 19.4 g | 40.3 g | 29 g |
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| Protein Salted Caramel Nut Nature Valley | 500 | 25.8 g | 23.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Dark Chocolate?
100 g of Peanut Butter Dark Chocolate has 500 kcal. Serving, 1 portion, 40 g (40 g): about 200 kcal.
Is Peanut Butter Dark Chocolate high in protein?
Peanut Butter Dark Chocolate contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Peanut Butter Dark Chocolate?
Peanut Butter Dark Chocolate has 42.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.
How much fat is in Peanut Butter Dark Chocolate?
Peanut Butter Dark Chocolate contains 35 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Peanut Butter Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), manganese (49% DV), copper (45% DV), selenium (43% DV) and magnesium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Dark Chocolate?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666145. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652170560. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.