Peanut Butter Cup
Packaged product Nuts and Seeds Aloha
Peanut Butter Cup contains 411 kcal per 100 g. A serving, 56 g (56 g) provides about 230 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 540 kcal per 100 g across 28 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber17.9 gin the top quarter of nuts and seeds (median 7.2 g)
- Sugars8.9 gabove the median for nuts and seeds (median 5.7 g)
- Fat17.9 gin the lowest quarter of nuts and seeds (median 37.4 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.2 g)
- Sodium241 mgabove the median for nuts and seeds (median 238 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 241 mg | 241 mg |
Product details
- Brand
- Aloha
- Barcode
- 0842096153334
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Nut and seed mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, sea salt, monk fruit, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
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|---|---|---|---|---|
| Bean Me Up — Cheddar Jalapeño Flavoured Bean and Nut Mix Prana | 400 | 24 g | 40 g | 18 g |
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| Skinny Almond Pops With Cranberries 180 Snacks | 464 | 10.7 g | 67.9 g | 17.9 g |
| 6 in 1 Super Seeds And Nuts Mix Happilo | 487 | 22.7 g | 36.7 g | 29.3 g |
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| Fibre Boost Waitrose | 503 | 16.7 g | 37.6 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cup?
100 g of Peanut Butter Cup has 411 kcal. Serving, 56 g (56 g): about 230 kcal.
Is Peanut Butter Cup high in protein?
Peanut Butter Cup contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).
How many carbs are in Peanut Butter Cup?
Peanut Butter Cup has 46.4 g of total carbohydrates per 100 g, including 17.9 g of fiber and 8.9 g of sugars.
How much fat is in Peanut Butter Cup?
Peanut Butter Cup contains 17.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Peanut Butter Cup?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631110. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0842096153334. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.