Peanut butter
Packaged product Dairy and Eggs ConAgra Foods
Peanut butter contains 636 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 204 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).
100 g provides 1,174,488% of the Daily Value for iodine, 117% of the Daily Value for copper and 81% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 62.8 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 153 mg | 36% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 636 mg | 14% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 1,761,731 µg | 1,174,488% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gbelow the median for dairy and eggs (median 25 g)
- Fiber6.1 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars9.1 gabove the median for dairy and eggs (median 6.3 g)
- Fat51.5 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat10.6 gin the top quarter of dairy and eggs (median 8 g)
- Sodium303 mgabove the median for dairy and eggs (median 204 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27.3 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 656 kcal | 636 kcal |
| Protein | 25 g | 24.2 g |
| Carbohydrates | 18.8 g | 21.2 g |
| Fat | 50 g | 51.5 g |
| Fiber | 6.3 g | 6.1 g |
| Sugars | 9.4 g | 9.1 g |
| Sodium | 344 mg | 303 mg |
Product details
- Brand
- ConAgra Foods
- Barcode
- 0045300000558
- Quantity
- 794g
- Label serving
- 2 tbsp (32 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Smooth Spreadly | 636 | 28 g | 20 g | 50 g |
| Peanut Butter Natural Creamy RUPAREL FOODS PVT.LTD. | 636 | 27.5 g | 19 g | 50.5 g |
| Beurre de cacahuète Tartinella | 636 | 26 g | 10 g | 40 g |
| Beurre de cacahuète Dakatine | 636 | 25.9 g | 14.8 g | 49.6 g |
| Beurre de cacahuète Dakatine | 636 | 0.05 g | 15 g | 50 g |
| Beurre de cacahuète Dakatine | 636 | 25.9 g | 14.8 g | 49.6 g |
| Pâte à tartiner cacahuète Jardin Bio étic | 636 | 21 g | 21 g | 51 g |
| Beurre de cacahuète Marcel & Fils | 636 | 27 g | 8.5 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2519404. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0045300000558. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.