Peanut Butter & Co Smooth Operator
Packaged product Dairy and Eggs Peanut Butter & Co
Peanut Butter & Co Smooth Operator contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 61% of the Daily Value for Niacin (B3), 33% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 9.7 mg | 61% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 81.9 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 438 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 23.9 µg | 16% |
| Chloride L | 496 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gbelow the median for dairy and eggs (median 24 g)
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sugars9.4 gabove the median for dairy and eggs (median 6.5 g)
- Fat46.9 gbelow the median for dairy and eggs (median 49.6 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 7.8 g)
- Sodium312 mgabove the median for dairy and eggs (median 200 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.5 g |
|---|---|
| Polyunsaturated fat L | 12.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 11.8 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (3)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 594 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 312 mg | 312 mg |
Product details
- Brand
- Peanut Butter & Co
- Barcode
- 0851087000014
- Quantity
- 454g
- Label serving
- 2 Tbsp (32 g)
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orangic creamy peanut buttee Made With | 594 | 21.9 g | 25 g | 46.9 g |
| Organic Cashew Butter Thrive Market | 594 | 15.6 g | 28.1 g | 50 g |
| Natural Creamy Peanut Butter Spread Skippy | 594 | 21.9 g | 18.8 g | 50 g |
| Creamy Peanut Butter Wegmans | 594 | 21.9 g | 21.9 g | 46.9 g |
| Peanut Butter Hershey's | 594 | 25 g | 21.9 g | 50 g |
| Blueberry Muffin Almond Butter H-E-B | 594 | 15.6 g | 25 g | 50 g |
| Almond Butter Burroughs Family Farms | 594 | 18.8 g | 18.8 g | 56.2 g |
| Old fashioned peanut butter Stater bros markets | 594 | 25 g | 21.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter & Co Smooth Operator?
100 g of Peanut Butter & Co Smooth Operator has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.
Is Peanut Butter & Co Smooth Operator high in protein?
Peanut Butter & Co Smooth Operator contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Peanut Butter & Co Smooth Operator?
Peanut Butter & Co Smooth Operator has 25 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.
How much fat is in Peanut Butter & Co Smooth Operator?
Peanut Butter & Co Smooth Operator contains 46.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Peanut Butter & Co Smooth Operator contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (61% DV), Thiamin (B1) (33% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (22% DV) and chloride (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter & Co Smooth Operator?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587293. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0851087000014. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.