How many calories are in Peanut Butter Chocolate & Oats Bob's Bar?

100 g of Peanut Butter Chocolate & Oats Bob's Bar has 440 kcal. Serving, 1 bar, 50 g (50 g): about 220 kcal.

Is Peanut Butter Chocolate & Oats Bob's Bar high in protein?

Peanut Butter Chocolate & Oats Bob's Bar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bar, 50 g (50 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Peanut Butter Chocolate & Oats Bob's Bar?

Peanut Butter Chocolate & Oats Bob's Bar has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.

How much fat is in Peanut Butter Chocolate & Oats Bob's Bar?

Peanut Butter Chocolate & Oats Bob's Bar contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Peanut Butter Chocolate & Oats Bob's Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Chocolate & Oats Bob's Bar?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Chocolate & Oats Bob's Bar

Packaged product Sweets and Desserts Bob's Red Mill

Peanut Butter Chocolate & Oats Bob's Bar contains 440 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 220 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

12 gprotein

56 gcarbohydrates

20 gfat

220kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	20 g	26%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	180 mg	8%
Total carbohydrates L	56 g	20%
Dietary fiber L	6 g	21%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	12 g	24%
Calcium L	36 mg	3%
Iron L	2 mg	11%
Potassium L	480 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 50%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for sweets and desserts (median 8.2 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 30 g)
Saturated fat5 gbelow the median for sweets and desserts (median 6.3 g)
Sodium180 mgabove the median for sweets and desserts (median 125 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	80 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	440 kcal	440 kcal
Protein	12 g	12 g
Carbohydrates	56 g	56 g
Fat	20 g	20 g
Fiber	6 g	6 g
Sugars	20 g	20 g
Sodium	180 mg	180 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978029027
Quantity: 12 x 1.76 oz
Label serving: 1 BAR (50 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, whole grain oats, organic tapioca syrup, organic chocolate chips (cane sugar, chocolate liquor, cocoa butter, vanilla powder), organic honey, cocoa (processed with alkali), sea salt, organic rosemary extract (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Honey Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2483446. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2022. Imported November 6, 2026.
Open Food Facts, record 0039978029027. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.