Peanut Butter & Chocolate
Packaged product Dairy and Eggs Jif
Peanut Butter & Chocolate contains 577 kcal per 100 g. A serving, 31.2 g (31.2 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 44.9 g | 58% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 28.8 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 526 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber6.4 gbelow the median for dairy and eggs (median 7.1 g)
- Sugars28.8 gin the top quarter of dairy and eggs (median 6.5 g)
- Fat44.9 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat9.6 gabove the median for dairy and eggs (median 7.8 g)
- Sodium240 mgabove the median for dairy and eggs (median 200 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500500835
- Quantity
- 31.2 g
- Label serving
- 31.2 g
- Category
- Nut butters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, sugar, peanut oil, cocoa processed with alkali, fully hydrogenated vegetable oils (rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Creamy Peanut Butter Jif To Go | 577 | 22.4 g | 25.6 g | 48.1 g |
| Manteiga de Amendoim com Cacau Continente | 577 | 23 g | 20 g | 43 g |
| Nut Butter, Natural Body&fit | 577 | 22.5 g | 18.4 g | 50.6 g |
| No Added Sugar Smooth Peanut Butter Black Cat | 577 | 30 g | 13.3 g | 45.3 g |
| Extra Crunchy Peanut Butter Mayver's | 577 | 25 g | 13.5 g | 49 g |
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Almond Coconut Crunchy Nut & Seed Butter NuttZo | 576 | 12.1 g | 18.2 g | 54.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter & Chocolate?
100 g of Peanut Butter & Chocolate has 577 kcal. Serving, 31.2 g (31.2 g): about 180 kcal.
Is Peanut Butter & Chocolate high in protein?
Peanut Butter & Chocolate contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 31.2 g (31.2 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Peanut Butter & Chocolate?
Peanut Butter & Chocolate has 38.5 g of total carbohydrates per 100 g, including 6.4 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter & Chocolate?
Peanut Butter & Chocolate contains 44.9 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Peanut Butter & Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter & Chocolate?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500500835. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.