Peanut Butter & Chocolate Flavored Spread
Packaged product Sweets and Desserts Jif
Peanut Butter & Chocolate Flavored Spread contains 571 kcal per 100 g. A serving, 2 tbsp, 35g (35 g) provides about 200 kcal.
Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 119% of the Daily Value for copper, 59% of the Daily Value for manganese and 34% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.6 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 39 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 526 mg | 11% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars28.6 gabove the median for sweets and desserts (median 21.2 g)
- Fat42.9 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat10 gabove the median for sweets and desserts (median 5.5 g)
- Sodium243 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 37.1 g | 37.1 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 243 mg | 243 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500246689
- Quantity
- 35 g
- Label serving
- 2 Tbsp (35g)
- Category
- sweet pastes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts, Sugar, Peanut Oil, Cocoa (Processed with Alkali), contains 2% or less of: Fully Hydrogenated Vegetable Oils (Soybean and Cottonseed), Salt, Mono and Diglycerides, Molasses, Vanillin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Peanut Butter & Chocolate Flavored Spread?
100 g of Peanut Butter & Chocolate Flavored Spread has 571 kcal. Serving, 2 tbsp, 35g (35 g): about 200 kcal.
Is Peanut Butter & Chocolate Flavored Spread high in protein?
Peanut Butter & Chocolate Flavored Spread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 35g (35 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Peanut Butter & Chocolate Flavored Spread?
Peanut Butter & Chocolate Flavored Spread has 37.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.6 g of sugars.
How much fat is in Peanut Butter & Chocolate Flavored Spread?
Peanut Butter & Chocolate Flavored Spread contains 42.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Peanut Butter & Chocolate Flavored Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (59% DV), magnesium (34% DV), iron (32% DV) and Vitamin E (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter & Chocolate Flavored Spread?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770315. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500246689. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.