Peanut Butter Chex
Packaged product Breakfast Cereals Chex
Peanut Butter Chex contains 415 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 146% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 22 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 22 mg | 24% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 317 mg | 24% |
| Iron L | 26.3 mg | 146% |
| Magnesium L | 75.8 mg | 18% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 244 mg | 5% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 13 µg | 24% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber4.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat11 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium659 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water26.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 40.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (3)
| Water L | 26.9 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 11 g | 11 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 22 g | 22 g |
| Sodium | 659 mg | 659 mg |
Product details
- Brand
- Chex
- Barcode
- 0016000152335
- Label serving
- 1 serving (41 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, peanut butter (peanuts, sugar, monoglycerides, salt), sugar, corn starch, salt, canola oil, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Multi-Grain Cereal Earth's Best | 415 | 9 g | 62.8 g | 12.5 g |
| Cinnamon Bun Granola Bites Target Corporation | 415 | 9.8 g | 63.4 g | 14.6 g |
| Quaker chewy granola Quaker | 415 | 9.4 g | 71.7 g | 11.3 g |
| Cool granola Cool bar tunisia | 415 | 9 g | 74.9 g | 8.8 g |
| Cinnamon Toast Crunch Waffle Cinnamon Toast Crunch | 415 | 4.9 g | 78 g | 11 g |
| Hirse Poppies Allos | 415 | 9 g | 81 g | 5.7 g |
| Tres Leches Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Oats & Honey Protein Granola Nature Valley | 415 | 20 g | 63.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chex?
100 g of Peanut Butter Chex has 415 kcal. Serving, 1 serving, 41 g (41 g): about 170 kcal.
How much protein is in Peanut Butter Chex?
Peanut Butter Chex contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 serving, 41 g (41 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Peanut Butter Chex?
Peanut Butter Chex has 75.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 22 g of sugars.
How much fat is in Peanut Butter Chex?
Peanut Butter Chex contains 11 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Peanut Butter Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (146% DV), Thiamin (B1) (83% DV), Vitamin D (50% DV), zinc (49% DV) and Vitamin B6 (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chex?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777387. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000152335. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.