Peanut Butter
Packaged product Dairy and Eggs Blue Menu
Peanut Butter contains 667 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 600 kcal per 100 g across 447 products.
100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 55% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 89.5 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 190 mg | 45% |
| Phosphorus L | 401 mg | 32% |
| Potassium L | 667 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 30.1 µg | 55% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of dairy and eggs (median 23 g)
- Fiber6.7 gbelow the median for dairy and eggs (median 7 g)
- Sugars6.7 gbelow the median for dairy and eggs (median 6.7 g)
- Fat53.3 gin the top quarter of dairy and eggs (median 49.3 g)
- Saturated fat10 gin the top quarter of dairy and eggs (median 7.9 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 220 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Blue Menu
- Barcode
- 0060383860479
- Quantity
- 750 g
- Label serving
- 1 portion (15 g)
- Category
- Nut butters
- Packaging
- en:pet-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% dry roasted peanuts. May contain: Tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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|---|---|---|---|---|
| Pindakaas Calvé | 667 | 21.3 g | 18 g | 58 g |
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| Drk Rst peanut butter No name Sans nom • Loblaws | 667 | 20 g | 26.7 g | 53.3 g |
| Almond Butter nuttin' but spreads | 667 | 20 g | 20 g | 60 g |
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| Peanut Butter, Smooth Nuts to You Nut Butter Inc. | 667 | 26.7 g | 20 g | 46.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 667 kcal. Serving, 1 portion, 15 g (15 g): about 100 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 1 portion, 15 g (15 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23 g).
How many carbs are in Peanut Butter?
Peanut Butter has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 53.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenium (55% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383860479. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.