Peanut Butter Blast
Packaged product Dairy and Eggs TRACES OATS
Peanut Butter Blast contains 397 kcal per 100 g. A serving, 1 pouch, 63 g (63 g) provides about 250 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 413 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber11.1 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars7.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat11.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium460 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRACES OATS
- Barcode
- 0860013834746
- Label serving
- 1 pouch (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Vanilla Shake Optifast Protein Plus | 397 | 44.4 g | 31.7 g | 8.9 g |
| Organic Arborio Rice Risotto Creamy Parmesan Lundberg Family Farms | 397 | 12.7 g | 68.3 g | 5.6 g |
| Butter tablet Buchanan's | 397 | 1 g | 86 g | 5.4 g |
| Swiss Cheese Mainland | 397 | 27 g | 3.3 g | 32 g |
| 2 Cream Slices TESCO | 397 | 3.2 g | 46.8 g | 22.2 g |
| peanut butter oat bar Graze | 397 | 7.3 g | 36.7 g | 22.7 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22.3 g | 2.7 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Blast?
100 g of Peanut Butter Blast has 397 kcal. Serving, 1 pouch, 63 g (63 g): about 250 kcal.
Is Peanut Butter Blast high in protein?
Peanut Butter Blast contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 63 g (63 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter Blast?
Peanut Butter Blast has 54 g of total carbohydrates per 100 g, including 11.1 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Blast?
Peanut Butter Blast contains 11.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Peanut Butter Blast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Blast?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013834746. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.