Pea and Ham Soup
Packaged product Soups and Sauces Specially Selected
Pea and Ham Soup contains 45 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 35% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 52%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gabove the median for soups and sauces (median 2.4 g)
- Fiber1.8 gabove the median for soups and sauces (median 1 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.6 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium184 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600329864
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, PEAS (26%), Potato, Onions, HAM HOCK (6%) (Pork Leg, Salt, Preservative: Sodium Nitrite), Cornflour, Vegetable Stock (Sugar, Salt, Concentrated Onion Juice, Corn Starch, Carrot Juice Concentrate, Rapeseed Oil, Water, Leek Powder, Garlic Powder, Nutmeg Oil), Pork Stock (Water, Pork Bone, Pork Rind, Tomato Puree, Star Anise), Salt, Acidity Regulator: Sodium Carbonates; Spearmint, White Pepper. No artificial colours or flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSaltSugarRapeseed (canola) oilGarlicTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy vegetable soup Aldi | 45 | 0.7 g | 4.3 g | 2.7 g |
| Savory chicken & brown rice soup, Home style Campbell's | 45 | 2 g | 6.5 g | 1 g |
| Butternut And Ginger Soup Yorkshire Provender | 45 | 2 g | 5.7 g | 1.3 g |
| 365 everyday value, beef & barley soup 365 Everyday Value | 45 | 2.5 g | 6.5 g | 0.61 g |
| Lentilles brunes à la marocaine Jardin Bio étic | 45 | 2.7 g | 5.2 g | 0.8 g |
| Soupe douceur de courgette Knorr | 45 | 0.8 g | 5.4 g | 2.1 g |
| Tomato Basil Soup Ahold | 45 | 0.82 g | 6.5 g | 1.4 g |
| Tomato basil soup Chicken Soup For The Soul | 45 | 0.82 g | 6.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea and Ham Soup?
100 g of Pea and Ham Soup has 45 kcal.
How much protein is in Pea and Ham Soup?
Pea and Ham Soup contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Pea and Ham Soup?
Pea and Ham Soup has 5.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea and Ham Soup?
Pea and Ham Soup contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Pea and Ham Soup?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600329864. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.