PE Nutrition
Packaged product Nuts and Seeds Holland & Barrett
PE Nutrition contains 352 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 81% of its calories come from protein, with 12% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.6 g | |
| Protein L | 71 g | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 8%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber0.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat4.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium384 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604460395
- Quantity
- 30 x 30 g
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-In-One Multi Shake (Macadamia Nut) HNB | 352 | 44 g | 44 g | 0 g |
| Black chia seeds Raw factory food | 352 | 22 g | 3.2 g | 29.1 g |
| Protein Nutmix Leader Performance | 352 | 32.8 g | 27.9 g | 13.4 g |
| Sunflower Seeds Protein Rawfoodshop | 352 | 50.5 g | 8.9 g | 8.5 g |
| Gainer XXL Chocolat - 1KG - STC Nutrition Stc nutrition | 352 | 31 g | 52 g | 1.9 g |
| Glazed Donut Holes Arnie's | 352 | 4.2 g | 46.5 g | 16.9 g |
| Whey Protein Glazed Donut ProDough | 352 | 75.9 g | 3 g | 3 g |
| White Iced Donuts Sprinkles Market32 | 352 | 5.7 g | 45.7 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604460395. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.