Pcc, unsweetened coconut flakes
Packaged product Sweets and Desserts Pcc
Pcc, unsweetened coconut flakes contains 507 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 142 kcal.
Roughly 62% of its calories come from fat, with 36% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 32.1 g | 161% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 36%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.6 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2.9 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat35.7 gin the top quarter of sweets and desserts (median 13.6 g)
- Saturated fat32.1 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium264 mgbelow the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 507 kcal | 507 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 264 mg | 264 mg |
Product details
- Brand
- Pcc
- Barcode
- 0744335610304
- Label serving
- 1 ONZ (28 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Peanut Butter Cookie Dough Immaculate Baking | 485 | 6.1 g | 51.5 g | 30.3 g |
| Oreo cookie crumbs small pieces 1x1.000 lb Oreo | 483 | 3.5 g | 72.4 g | 20.7 g |
| Key food, sweetened snowflake coocnut Key Food | 533 | 6.7 g | 46.7 g | 33.3 g |
| Sweetened Shredded Coconut Giverjoyed | 533 | 6.7 g | 40 g | 40 g |
| Sweetened Flaked Coconut First Street | 533 | 0 g | 53.3 g | 30 g |
| Oreo En Trozos/Molido Mayca | 481 | 3.7 g | 74.1 g | 18.5 g |
| Sweetened coconut flakes Fiesta Tropicalé | 467 | 6.7 g | 53.3 g | 26.7 g |
| Unsweetened coconut flakes, unsweetened Food Club | 467 | 6.7 g | 53.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pcc, unsweetened coconut flakes?
100 g of Pcc, unsweetened coconut flakes has 507 kcal. Serving, 1 onz, 28 g (28 g): about 142 kcal.
How much protein is in Pcc, unsweetened coconut flakes?
Pcc, unsweetened coconut flakes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.6 g).
How many carbs are in Pcc, unsweetened coconut flakes?
Pcc, unsweetened coconut flakes has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Pcc, unsweetened coconut flakes?
Pcc, unsweetened coconut flakes contains 35.7 g of fat per 100 g, of which 32.1 g is saturated (161% of the Daily Value).
What vitamins and minerals does Pcc, unsweetened coconut flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pcc, unsweetened coconut flakes?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012773. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0744335610304. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.