PB&J
PB&J contains 500 kcal per 100 g.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 132 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 17.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of snacks (median 11.3 g)
- Fiber14.3 gabove the median for snacks (median 8.3 g)
- Sugars17.9 gbelow the median for snacks (median 24 g)
- Fat32.1 gin the top quarter of snacks (median 17.2 g)
- Saturated fat3.6 gbelow the median for snacks (median 4.6 g)
- Sodium125 mgbelow the median for snacks (median 161 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Peanuts*, Seed Blend (Flaxseeds,, Sesame Seeds*, Chia Seeds), Cassava Syrup, Dried Strawberries*, Evaporated Coconut Blisss Nectar*, Sea Salt. *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Trail Mix Bar Peanut Butter & Jelly LÄRABAR | 500 | 13.3 g | 53.3 g | 26.7 g |
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| Almond Coconut Bar Fody | 500 | 12.5 g | 45 g | 35 g |
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| Snickers Peanut Butter Snickers | 506 | 21.3 g | 41 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J?
100 g of PB&J has 500 kcal.
Is PB&J high in protein?
PB&J contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.3 g).
How many carbs are in PB&J?
PB&J has 35.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB&J?
PB&J contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in PB&J?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811452031791. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.