Pb&j
Packaged product Sweets and Desserts Mid day square
Pb&j contains 371 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 22.9 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 17.1 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of sweets and desserts (median 8 g)
- Fiber11.4 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars22.9 gbelow the median for sweets and desserts (median 30 g)
- Fat17.1 gbelow the median for sweets and desserts (median 19.1 g)
- Saturated fat5.7 gbelow the median for sweets and desserts (median 6 g)
- Sodium386 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid day square
- Barcode
- 0877977000544
- Quantity
- 1.23 oz
- Label serving
- 35 g
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberry layer: tapioca syrup, strawberries, fruit and veggie juice concentrate (grape, date, lemon, beetroot), tapioca fiber, Jerusalem artichoke fiber, water, organic cane sugar, fruit pectin, okra powder, agar agar, citrus fiber; Peanuts; Natural peanut butter; Tapioca syrup; Pea protein; Fava bean protein; Coconut oil; Shea butter; Fruit juice concentrate (grape, apple); Organic cane sugar; Water; Maple syrup; Apple cider vinegar; Peanut extract; Sea salt; Gluten-free oat flour; Olive oil; Molasses; Carnauba wax. CONTAINS: Peanuts MAY CONTAIN: Tree nuts, Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCoconut oilVinegarSaltOatsOlive oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Bread PB&J Mid Day Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
| Day by day Cerealitalia | 371 | 7.1 g | 73.3 g | 5.2 g |
| Nuts and chia bar Sante | 371 | 7.7 g | 54 g | 12 g |
| Blueberry Muffin Fruit & Nut Bar Nakd | 371 | 8.6 g | 54.3 g | 14.3 g |
| Grape Fruit Bar Naturo | 371 | 0.57 g | 92.7 g | 0.14 g |
| SquisiBAR FC Nutrition | 371 | 28.7 g | 40.4 g | 16 g |
| MILO Dipped Snack Bars with White Choc Nestlé | 372 | 5.6 g | 58.9 g | 9.3 g |
| Raw bar dadel Firma Taart | 371 | 5 g | 51 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pb&j?
100 g of Pb&j has 371 kcal. Serving, 35 g (35 g): about 130 kcal.
Is Pb&j high in protein?
Pb&j contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 35 g (35 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Pb&j?
Pb&j has 45.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pb&j?
Pb&j contains 17.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Pb&j contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pb&j?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000544. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.