PB Portuguese Roll

Packaged product Bread and Baked Goods metro

PB Portuguese Roll contains 400 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

PB Portuguese Roll by metro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
10 gprotein
70 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10 g 13%
Saturated fat L 2.1 g 11%
Sodium L 300 mg 13%
Total carbohydrates L 70 g 25%
Dietary fiber L 1.4 g 5%
Total sugars L 4.3 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 68%Fat: 22%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 68%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars4.3 gabove the median for bread and baked goods (median 4 g)
  • Fat10 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium300 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
metro
Barcode
0239738504294
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0239738504294. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in PB Portuguese Roll?

100 g of PB Portuguese Roll has 400 kcal.

Is PB Portuguese Roll high in protein?

PB Portuguese Roll contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in PB Portuguese Roll?

PB Portuguese Roll has 70 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PB Portuguese Roll?

PB Portuguese Roll contains 10 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in PB Portuguese Roll?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.