Calories in Pawpaw, peeled, seeded, raw
Generic food Raw Fruits
100 g provides 31% of the Daily Value for Vitamin C, 29% of the Daily Value for Folate (B9) and 12% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat | not reported | |
| Saturated fat | not reported | |
| Sodium M | 0.35 mg | 0% |
| Total carbohydrates | not reported | |
| Dietary fiber M | 3.3 g | 12% |
| Total sugars M | 14.1 g | |
| Protein C | 1.2 g | 2% |
| Vitamin C M | 27.6 mg | 31% |
| Folate (B9) M | 116 µg | 29% |
| Calcium M | 9.9 mg | 0.8% |
| Iron M | 0.075 mg | 0.4% |
| Magnesium M | 10.6 mg | 3% |
| Phosphorus M | 23.4 mg | 2% |
| Potassium M | 221 mg | 5% |
| Zinc M | 0.085 mg | 0.8% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.05 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber3.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars14.1 gabove the median for fruits and fruit juices (median 11 g)
- Sodium0.35 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Starch M | 1.6 g |
|---|---|
| Sucrose M | 9.1 g |
| Glucose M | 2.7 g |
| Fructose M | 2.2 g |
| Lactose M | 0.036 g |
| Maltose M | 0.081 g |
Other components (3)
| Water M | 76.2 g |
|---|---|
| Nitrogen M | 0.18 g |
| Ash M | 0.48 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Oranges, raw, Florida Raw | 46 | 0.7 g | 11.5 g | 0.21 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Clementine, raw Raw | 53 | 0.81 g | 13.3 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How much protein is in raw pawpaw?
Raw pawpaw contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
What vitamins and minerals does raw pawpaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV), Folate (B9) (29% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pawpaw?
100 g contains 0.35 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727577. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 50/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.