Patato salad
Packaged product Vegetables Waitrose essential
Patato salad contains 196 kcal per 100 g. A serving, 300.0 g (300 g) provides about 588 kcal.
Roughly 77% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 20%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat16.5 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
- Sodium160 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose essential
- Barcode
- 02774633
- Quantity
- 300 g
- Label serving
- 300.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Antibes Sodebo | 196 | 9.5 g | 20 g | 4 g |
| Salade Roma Sodebo | 196 | 6.9 g | 19 g | 9.6 g |
| Peppered Venison Stick Maui Nui | 196 | 35.7 g | 3.6 g | 3.6 g |
| Moroccan Salad Salad Jar | 196 | 10.3 g | 25.2 g | 5.5 g |
| Slow Roasted Tomato And Mozzarela Cypressa | 196 | 11.8 g | 2.5 g | 15.2 g |
| Olives vertes et noires -Herbes Boni | 196 | 1 g | 1.5 g | 20 g |
| southern cobb salad Publix Deli | 196 | 8.4 g | 19.4 g | 9.9 g |
| Salade de perle océane Leclerc | 196 | 4 g | 16 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Patato salad?
100 g of Patato salad has 196 kcal. Serving, 300.0 g (300 g): about 588 kcal.
How much protein is in Patato salad?
Patato salad contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 4.2 g in serving, 300.0 g (300 g). About 3% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Patato salad?
Patato salad has 9.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Patato salad?
Patato salad contains 16.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Patato salad?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02774633. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.