Pastrami
Pastrami contains 161 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 90 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium768 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 768 mg | 768 mg |
Product details
- Brand
- Ingles
- Barcode
- 0669035800056
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, salt, sodium phosphate, flavorings, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked, chopped, pressed, cooked thin sliced lean turkey Hy-Vee | 161 | 17.9 g | 3.6 g | 8.9 g |
| Smoked, chopped, pressed, cooked thin sliced honey turkey, honey Hy-Vee | 161 | 16.1 g | 5.4 g | 8.9 g |
| Oven Roasted Turkey Buddig | 161 | 16.1 g | 3.6 g | 8.9 g |
| Chicken Buddig | 161 | 16.1 g | 3.6 g | 8.9 g |
| Uncured Canadian Bacon Fra' Mani Handcrafted Salumi | 161 | 19.6 g | 1.8 g | 8 g |
| Uncured Turkey Bacon Godshall's | 161 | 21.4 g | 0 g | 7.1 g |
| Uncured Turkey Bacon Godshall's | 161 | 21.4 g | 0 g | 7.1 g |
| Thin sliced honey ham with natural juices Western Family | 161 | 17.9 g | 3.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastrami?
100 g of Pastrami has 161 kcal. Serving, 2 onz, 56 g (56 g): about 90 kcal.
Is Pastrami high in protein?
Pastrami contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 16 g in serving, 2 onz, 56 g (56 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Pastrami?
Pastrami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pastrami?
Pastrami contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastrami?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669035800056. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2074727. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.